For the Love of Family Fun

We recently experienced a significant loss in our family.  My father in law, Bruce Henry, died unexpectedly on March 20th at the age of 64.  One collective assertion about Bruce was that he loved his family more than anything in this world.  Holidays spent with the whole clan were his greatest joy and his grandsons were the light of his life.  Each of his sons even cherished him as one of their best friends.  Bruce would hate for me to mislead you...he was no saint.  He was a master of tawdry jokes, could cuss like a sailor, and boy could he be a curmudgeon.  But his sense of humor, moments of playfulness, and extraordinary ability to elicit an eye roll or "red face" are irreplaceable losses for our family and those who knew him.  For many there are annual reminders of the physical loss of a loved one.  For us the reminder comes weekly as each Sunday now passes without his ritual phone call.  But death is an unavoidable part of this amazing journey we call life.  None of us will escape it nor will we escape the pain of losing those we love.  All we can do is live each day to the best of our ability making sure to love the people around us every moment.

Right after Bruce died I was feeling like it seemed wrong somehow to go on with our daily routine.  That life had to stop for a while out of some kind of respect for the life that was just lost.  To summarize some wisdom from a friend, we are all filled with a divine light. That light is in part a product of the input from the love in our lives and it is that light that makes us special to the people around us.  In order to honor the earthly loss of a loved one it is important that we go on living each day to our highest power allowing that light to shine.  It's an expression of love that we do so and it's how we allow our dearly departed to live on in us.    I found this immensely helpful and hope that it resonates somehow for you in your lives.

As a way to honor Bruce's love for his family, love for learning, and love of food I am excited to share this post with you.

My brother in law, his wife, and our nephews live in Oconto, WI, way "up north".  So far "up north" that we rarely get an opportunity to see them.  Ok, it's really not THAT far, but it's far enough that the craziness of our busy lives make it very difficult to get together.  In the past few years they have made a concerted effort to set aside a weekend to come visit. Their most recent visit was mid-February.  The long range plan was for them to come spend the weekend to go snowmobiling, as that's typically how the Henry family enjoys the winter months.  Well, as we all know...there was no snow this year.  So, now the pressure was on to plan something really fun.  My secret hope is that if they have so much fun when they come visit, they will make a point of coming more often. :)  Hmmm...February...Wisconsin...no snow...what on earth were we going to do?!  They surely didn't want to drive all this way just to sit around and watch movies all weekend...my favorite winter "sport".  My sister in law and I could easily have found plenty of shopping to be had and wine to be drunk to allow us to have a fantastic time, but throw two "manly men" and two teenage boys (ahem, young men) in to the mix and now what?

So I did what I always do when trying to plan something fun, I busted out my laptop and started perusing some of Madison's treasures and "what's going on around town" websites.  The State Historical Society, WI Veterans Museum, State Capitol, MMoCA, Overture Center, Alliant Energy Center, Olbrich Gardens, Arboretum, Historical Walking Tours, Madison.com, and the Isthmus's Daily Page all offered us possibilities, but nothing that really made our eclectic little group go "yeah, let's do that!".  This research definitely got my creative juices flowing and oiled up the creaky wheels in my brain.  I started thinking outside the "Madison" box and started wondering what fun we might be able to find in another nearby town.  There are so many great places to explore outside our city and it's rare that we (my husband and I) take to time to do so.  In the end we settled on Monroe and New Glarus as our destinations for a day trip of fun.

I was a little concerned that after their long drive down to our house on Friday that the last thing they'd want to do is climb in the car for another day of driving on Saturday, but they were game so off we went!  New Glarus and Monroe really aren't that far from Madison. Approximately 35 minutes to an hour respectively depending on your point of origin.

Monroe, WI

The first stop on our itinerary was the Emmi Roth Cheese factory (formerly Roth Kase).  I called ahead by just a couple of days and spoke to the ever amiable Tony Zgraggen.  Tony is from Switzerland and is the proprietor of the Alp and Dell storefront connected to the cheese factory.  With my fingers crossed, I asked if we could get in on a tour on Saturday and he said "Ya, when you want to come?".  The tours are free and perhaps because it was February we were able to state the time we wanted to come.  I didn't even have to give him my name to make the reservation, he simply said "You just come."  My conversation with Tony was the most heartwarming reminder of why I am proud to be from the midwest and why I am continually baffled by those who feel the need to poke fun at us.

We arrived at Emmi Roth for our 10 am tour, met Tony, and he promptly took us on our way.  We were lucky that this particular Saturday they were actually making cheese.  Tony escorted us to the viewing area where he shared the history, accomplishments , and production techniques of Emmi Roth and their award winning cheeses.  Emmi Roth is the only manufacturer of Gruyere cheese in the U.S., uses old world traditional production techniques, and makes all of their cheeses from locally procured milk.  As he spoke we were able to watch the process in action.  From here we moved on to the brining area where we got a bird's eye view of the cheese brining tanks and learned more about the cheese making and aging processes.  Our tour lasted approximately 45 minutes and ended back at the storefront where we proceeded to enjoy cheese and wine samples, perused cases of Roth Kase and imported cheeses, local beers, and all sorts of cheese paraphernalia including products for enjoying fondue and raclette.  This Swiss themed store is so charming and filled with such goodness we couldn't help but fill a couple of shopping bags.  As we began to say our goodbyes and thank yous Tony stopped us and said let me thank you in the proper Swiss fashion.  He busted out the most beautiful and impressive yodeling song that we all just stood in awe.  I couldn't help well up a little at the kindness and morsels of Swiss heritage we had just experienced.  

Next up was Baumgartner's Cheese Store and Tavern for lunch.  A very short drive in to the heart of Monroe brought us to the very charming city square.  Another foray in to Wisconsin history and Swiss tradition, Baumgartner's has been around since 1931 and is as charming as ever with it's saloon/Old World feel.  We grabbed a corner booth near the front window where we could admire the tavern in it's entirety.  If you are observant you will quickly notice that the wood slat ceiling is covered in greenbacks.  Our gregarious server asked if we wanted to see how they got there.  Naturally we said "yes" to which he replied "it'll cost you a dollar and a quarter".  We had a blast seeing our money get plastered to the ceiling.  You'll just have to go for yourselves to see how it's done.  The best part about the money on Baumgartner's ceiling is that every two years during Green County's Cheese Days festival the money is collected from the ceiling and given to a local charity.  Our server said that usually every denomination is represented and in 2010 over $6,000 was removed from the ceiling and donated.  That's pretty impressive.  More of those endearing midwestern values.

  

Greenbacks on the ceiling of Baumgartner's

My main objective for lunch at Baumgartner's was to get my fill of a Limburger and braunschweiger sandwich and to get my family to all take a bite.  Another fun factoid about Wisconsin cheese is that Chalet Cheese Co-op in Monroe, founded in 1885, is the only producer of Limburger cheese in the U.S., and I am a huge fan.  Baumgartner's menu is pretty simple, but they put out solid Wisconsin fare with many of the ingredients being made in house or locally procured.  You will then be able to wash down your wonderful lunch with locally brewed beer.  I highly recommend that when you go you order a Limburger sandwich for the table and the kitchen will kindly cut it in to bite sized pieces for everyone to sample.  Be sure to add a dollop of their house made mustard.  Remember, you're building memories...don't let fear get in your way.  

After lunch we made the short 1 block trek to Minhas Brewery.  Minhas Brewery began as Monroe Brewing Company in 1845.  It has since undergone many owner and name changes bringing us to its current day status.  In 2003 the brewery began making beers for Ravinder Minhas on contract for export to Canada.  The Minhas family has quite a brewing dynasty in Alberta, Canada, where they produce Mountain Crest, Canada's top selling beer.  This new arrangement increased the production of the brewery by 5 times and ultimately led to the purchase of the brewery by Ravinder and Manjit Minhas in 2006.  The brewery has continued it's expansion over the years with more plans in the works.  So far this progress has been done with sensitivity to the people and city of Monroe and has been an asset to the economy of the town.  The people at Minhas put on one heck of a tour.  The brewery is the proud owner of one of the largest collections of beer memorabilia in the U.S. all for perusing at your pace.  In the tasting room you are given a large "tasting" glass which is yours to keep and you are offered bottomless samples of all the beers and sodas they produce.  Yes, that's right, I said "bottomless".  In an effort to be diplomatic, they make very good root beer.  Wisconsin makes some amazing beers and it's perfectly okay that most of Minhas beer is exported to Canada.  After a short movie on the history of the brewery you are taken on a very inside tour of the production, canning, and storage areas of the brewery.  The tour guides are very informative and interactive encouraging lots of questions.  After the official tour you are welcome to go back to sample more beer and soda, walk through the museum and shop to your heart's content in the gift shop.  Before you leave don't forget to pick up your free variety 5 pack of beer and soda to take home.  All of this for just $10 per person.  The actual tour takes about 30-45 minutes but plan to spend a couple of hours to partake in all of the other activities.

New Glarus, WI

Next on our itinerary was a stop in New Glarus.  New Glarus is a charming  Swiss town conveniently located between Monroe and Madison on Hwy 69.  Though I've always wanted to tour the New Glarus brewery that would have been a bit much for one day.  Our plan was to head to the Glarner Stube for an early dinner.  The Glarner Stube is probably my favorite restaurant in New Glarus and when I go I have to have the cheese fondue and Roesti potatoes.  It's a fat and carb fest for sure, but oh so delicious!  The Stube has amazing food across the board, so order whatever speaks to you.  Our plans were dashed however when we discovered that the owners were on their annual winter vacation, so the Stube was closed, for the month. In order to kill a little time and come up with an alternative plan my sister in law and I skipped a couple of doors down to the New Glarus Primrose Winery where we partook in a bar style wine tasting.  The boys, well they had to sit and pester one another while they waited.  The wine inspired us to go home and throw together a fondue dinner of our own.  We had already purchased some Gruyere cheese and swiss fondue chocolate at Alp and Dell and a short stop at another shop in New Glarus stocked us with some bread, and Appenzeller and Emmentaler cheeses (also produced in Monroe by Edelweiss Creamery).  We were on our way!

Cheese & Chocolate fondues with roasted veggies, bread, and fruit

Clearly we had a long and adventurous day.  A fun dinner together at home was the perfect way to bring such a day to a close.  We laughed, built memories, learned, stepped outside our "usual", and had so much fun together.  Our time together embodied the ideas I mentioned above about making moments count with the ones we love and letting our inner light shine every day to honor those who love us, living and dead.  Bruce was clearly present that day in the jokes that were told and the way his boys ("young" and "old") all interacted with one another, and he will continue to be present throughout the rest of our lives.

I hope you all make some time to spend with your families and remember there is a lot of fun to be had just outside your door.  You don't have to go far and it doesn't have to cost a lot of money.  The day I described above is just the tip of the iceberg in terms of what is available to us in our area.

For fun let me tell you about one of my favorite websites and grilled cheese recipes.  The  Grilled Cheese Academy is a fun, interactive way to get creative with grilled cheese.  Apropos to my post is my favorite sandwich in this mix...The Monroe.  It is a delicious blend of bacon, caramelized onion, sautéed spinach, fig jam, and Limburger cheese.  If you have been afraid to try Limburger but are curious, you will become a convert after you try this sandwich...I've seen it first hand.  The Grilled Cheese Academy is currently hosting a 2012 Grilled Cheese Recipe Contest.  The prizes are exceptional and the contest ends on 5/8/12.

The Monroe 

(as published by the Grilled Cheese Academy)

Ingredients

No. of Servings: 4

• 8 thick slices bacon
• 1 yellow onion, thinly sliced
• Salt and pepper
• 2-3 tablespoons water, divided
• 8 tablespoons butter, divided
• 10-12 ounces fresh spinach leaves
• 4 whole-grain baguettes
• 4-8 tablespoons fig jam or preserves
• 8 ounces Wisconsin Limburger cheese, sliced

Cooking Directions

Heat large skillet or sauté pan over medium-high heat. Add bacon and cook until browned and crispy. Drain on paper towels; set aside.

Reserve 2 tablespoons of bacon grease in pan and return to heat. Add onions and pinch of salt and pepper. Sauté onions 5 minutes, stirring regularly. Add 1 tablespoon water, stirring to deglaze pan; stir in any browned bits. Remove onions to bowl.

Return pan to heat and add 1 tablespoon butter and 2 tablespoons water. Bring to simmer and add spinach and pinch of salt and pepper. Cook for 3-5 minutes to wilt the spinach. Remove spinach to a bowl.

Heat a grill or grill pan over medium-high heat. Split whole-grain baguettes. Assemble sandwiches: On each baguette bottom, spread 1-2 tablespoons jam, 2 ounces Limburger slices, spinach leaves, onions, 2 slices of bacon, and baguette top, in that order. Carefully turn the sandwiches over and butter the bottoms. Place sandwiches, bottom-side down on hot grill, then butter the tops of the baguettes. When bottom sides are golden and cheese starts to melt, carefully flip sandwiches and brown sandwiches tops, melting the cheese.

Friends, Start Your Gardens!

It's that time!  The light at the end of the winter tunnel.  For many the seed catalogs have been piling up, orders placed, and now it's time to get to work.  Spring really is just around the corner!

My husband and I grow a lot of our own food every year (at least from the plant kingdom), but I don't consider myself to be much of a gardener.  I can't keep a house plant alive to save my life, but somehow I manage to have a slightly green thumb with the plants that grow outside. Though I never gave it much thought as a kid, having a vegetable garden seemed inevitable for me.  The family who I spent much of my formative years with, while mom & dad worked, had a giant garden (at least in the eyes of a child) and did a lot of canning and freezing all summer long.  My paternal great-grandparents were homesteaders and my maternal grandparents had a garden as did my aunt & uncle on that side.  These same family members also took the time to process and preserve the fruits of their labor each season.  As my brother and I became more "responsible", we put in a family garden of our own.  Growing our own vegetables was always kind of a fun venture, though I never really spent much time out there.  

It wasn't until after I graduated from college that the urge to grow food struck.  As I moved from one rental house to the next I was thankful to have landlords who let me plant tomatoes, peppers, herbs, and whatever else I could fit on small strips of otherwise unused scraps of yard. It was so rewarding!

A common theme with the gardens of my youth was that they all existed within city limits on average sized city lots.  You don't have to live in the country to grow your own food.  As the slow food movement continues to grow, more and more community gardens are sprouting up all over. (Pun intended!)  If you're unfamiliar, a community garden is an area of otherwise unused land with public access that an ambitious cluster of folks organizes in to plots for their neighbors to use for their own growing needs or to feed the less fortunate.  Troy Gardens is a noteworthy example in the Madison area.  

If you are interested in growing some of your own food but feel intimidated, don't.  It can be as easy as planting a pot of herbs on your front step. Start small and you will ensure your success.  We can grow a surprisingly large bounty on a very small amount of real estate.  All you need is dirt, sunshine, water, and a plan.

  

Willy Street Co-op just published a fantastic article in their March 2012 "Reader" entitled "Container Gardening for the Urban Farmer".  The article is chock full of easy to digest information on how and why to grow your own vegetables, no matter where you live. Willy St Co-op also offers community classes on a variety of gardening topics this time of year.  One of my favorite resources is "Wisconsin Garden Guide" by Jerry Minnich.   That was my go to reference when I first really got in to vegetable gardening.  Mother Earth News has been helping homesteaders since the 70's. Their publications are relevant for city and country dwellers alike.  You can access most of their articles online for quick reference.  For the serious gardener they also offer an online gardening tool that helps with your planning.  Finally, many local universities offer classes and information through their horticulture departments.  Here in Madison we have a wealth of information available through our UW Extension programs.  And the UW West Research Center has trial gardens that are free and open to the public as well as special events for families focused on helping us all learn how to garden.  

In my experience the most rewarding vegetables to grow when first getting started are tomatoes, peas, green beans, and herbs (basil, parsley, chives, dill...) Nothing snazzes up an ordinary dish throughout the summer months like fresh herbs, especially when they come from right outside your door.  A pot of cherry tomatoes can be more fun than a candy store. And climbing vines of peas and green beans take us back to childhood fairy tales, never mind the delicious fun of eating these legumes right off the vine.  

A warm place for a nap.

If you had hoped to start your own seedlings for an anticipated summer garden, now is the time to get them in their little dirt incubators.  I have come full circle with this.  I used to buy all of my seedlings. Then I slowly began growing my own until one year I purchased an indoor collapsible greenhouse and grew all of them myself.  There definitely is something very rewarding about playing a part in the creation of new life.  Seedlings are a joy from start to finish, but I discovered that growing all of them myself became a more daunting task than I was interested in.  Gradually I cut back and now I'm back to buying my seedlings and taking in the orphans of friends' efforts.  

Whether you are starting your garden from seed or buying plants be mindful of your sources.  Just as with food, you vote with your dollars.  Buying seeds and plants that originate from Monsanto and other unethical corporations just continue to feed these maleficent giants.  There has been a lot of controversy in the media about Genetically Modified Organisms (GMO) when it comes to our food system.  In my humble opinion there is no controversy and the answer is clear.  Monsanto and the GMO "food" they are pushing serves only one purpose and it is not the welfare of our health or environment.  It is about global control and greed.  Whether you agree or not, in an effort to support our own local economy the ideal source of your seeds and seedlings would be from a local farmer or nursery that you trust.  Early in the growing season our local farmer's markets are filled with seedlings ready for our gardens.  It's okay to ask them where they get their seeds so you can make the best choice for you and your family.  Here is a useful article from GroEdibles where you can see Monsanto owned companies and find a list of businesses from whom you can buy Monsanto-free seeds.  

If your ambition takes you beyond a few containers on your back porch, a helpful tip I highly recommend is keeping a journal.  It doesn't have to be fancy, but it will make our efforts easier as you garden from year to year.  I have a ring binder with blank paper and folders.  I keep track of the varieties I plant, where I bought them, plant and harvest dates, and problems I encounter.  The folders in my binder are for helpful articles and pages from books I want to reference again.  Our garden is 30 ft x 22 ft (fairly sizable) so I also draw out a simple diagram of my planting rotation year to year.  It makes my life so much easier when life is a little more hectic and I find time to plant when I can.  Last year I tried a different journaling technique.  I took a wall calendar that I otherwise had no use for and did my journaling on it.  Now as I make plans for this growing season I can see month by month at a glance what I need to be doing or should be expecting.   My calendar journal reminded me that I wanted to write this post!

Locally owned gardening centers, such as Johannsen's, can be not only great resources for  supplies but also a wealth of information.  And though you may be tempted by the siren songs of high priced fancy gardening equipment, having a garden doesn't have to be expensive.  The goal, really, is to save you money in the long run.  Naturally, if you decide to get more serious about gardening you may want to upgrade to nicer equipment as your budget allows, but to get started old kitchen tools and garage sales will suffice .  Pea and Green Bean vines don't know the difference between decorative wrought iron trellises or old window screens propped up with 2x4's.  

If you are looking to advance beyond container gardening, but are still feeling overwhelmed by the idea of getting a garden started, Madison FarmWorks offers some amazing services.  Consultant, Megan Cain, came out to help us last year solve some problems we were having.  She was friendly, knowledgeable, and right on with her solutions.  They will work with you on meeting your needs from plot location all the way up to installing your garden and tending it for you.  These folks are responsible for the beautiful community garden now located on the capitol square. 

I'm not going to try to convince you that gardening isn't a lot of work.  It certainly can be and to be honest it's not even something that I love to do.  The rewards however outweigh the costs, which is the part that I do love.  The joy of supplying my small family with nutritious food that was grown out of our own efforts is addictive.  As is the feeling I get when I support local farmers who do it for me.  If you aren't interested in growing food for yourselves, even on a small scale, please consider joining a CSA and/or shopping your local farmer's markets when available (now is the time to sign up for a 2012 CSA).  Last year I scaled back our garden and found a nice balance that works for us.  We grow some things, get some from a small CSA share, and shop the farmer's market for anything additional. Find what works for you and reap the rewards that home grown food can bring.  I have been growing food for the past 20 years,  and am by no means an expert on vegetable gardening, but if you have questions please post them in the comments and I will do what I can to help.  

My 2011 pantry

On a side note, I have to send a warm thank you to Sarah of Sarah's Place.  Being new to the blogoshpere, I have a lot to learn.  In her February 22, 2012, post,  "Urban Hallway & Sharing an Award", Sarah nominated me (along with 4 others) for a Leibster Award.  I was shocked to receive such an accolade.  I love Sarah's blog and find her approach and interaction with her followers to be inspiring.  According to Sarah, the Leibster award was originally meant for newer blogs- those with fewer than 200 followers.  With just 7 "followers", I definitely qualify. ;)  When writing these blog posts it's hard to know what my audience thinks or if anyone is even reading.  Sarah's nomination gave me a nice boost of confidence and I thank her for that.  

The guidelines for accepting this award are:

• Show your thanks to the blogger who gave you the award by linking back to them.
• Reveal your top 5 picks for the award and let them know by leaving them a comment on their blog.
• Post the award on your blog.
• Bask in the love from the most supportive people on the blogsphere – other bloggers.
• Most of all – have fun and spread the karma.

Sorry to keep you in suspense, but I am going to reserve my top 5 nominations for a later date.

Thanks again Sarah, and thanks to all of you for reading! 

Ya Mon!

Seven Mile Beach, Negril

Hello friends!  It's been a while since my last post.  February got a little crazy I guess and then I was off on vacation, from which I recently returned.  Warm winter vacations are always fraught with mixed emotion.  I am grateful and happy to have the resources to take a fabulous caribbean vacation, and sad to have to come home and find it is still winter in Wisconsin.  ;)


For many people a mid-winter vacation to the tropics conjures up visions of extravagant resorts with all-you-can eat buffets and bottomless umbrella drinks.  Though I've stayed at places like this in the past, it's no longer our style of travel.  Don't get me wrong...I'm not judging anyone else's choice to vacation in this way.  I have had wonderful carefree getaways at places like these, but over time my desire has grown for less extravagance in exchange for more experience and culture.

My husband and I were married in Jamaica almost 10 years ago (I can't hardly believe it's been that long already!) and it has become a favorite destination.  We were married in Ocho Rios (at one of those extravagant resorts) but have since fallen in love with Negril.  Though it is a popular tourist destination, it is loaded with opportunities to take in the culture of the area.  What do we love so much about Jamaica, aside from the obvious?  The people and the food.

Just like anywhere in the world you will find unsavory people who do not have your best interest at heart, but overall we have found the people of Jamaica to be warm, friendly, helpful and happy to tell you about their lives and homeland.  They are not a wealthy people and do rely heavily on our tourism dollars.  In tourist areas you will be approached to buy everything from bracelets to mind altering substances.  Kindness and respect on your part always goes a long way.  No matter what your struggles at home, if you find yourself on a beautiful beach in a far off place being asked to buy a tchotchke, you definitely have more money than the person trying to sell you something.  Not that you have to buy the bauble, or anything else for that matter, it's just important to keep a little humility in mind.  We serve ourselves and our nation well by being good ambassadors when we travel.

Blue Cave Castle

In all of our travels, Negril is the only place to which we have returned repeatedly.  We choose to stay at a smaller quirky hotel on the cliffs called the Blue Cave Castle.  Though our hotel recently opened a small restaurant on the grounds, we enjoy "foraging" for our own food every day, which puts us in a position to meet local people and make new friends.

The "dairy" case at the grocery store

Jamaica has not been immune to the detriments of our western diet.  Their traditionally natural food system has been infiltrated with the same highly processed food like substances that we over consume in our country.  There are however many people who hold on to the natural food values shared by the Slow Food community throughout the world.  I'd like to introduce you to a few that I've met.

Ras Rody is a Rastafarian with a shack food stand that he refers to as a cultural center.  This from his website:

 I use my stand as a media to educate people about the culture, about where we came from, where we are, and where we are headed.  

I love his story and his world/food view.  The Rastafarian way of life and Ital style of cooking is very interesting and I encourage you to read more about them.  Ras Rody lived "slow food" before it became a movement.  I was disappointed to not meet him when we stopped by his stand for lunch but we were delighted to meet his son Shadrock.  Ras Rody raised his children to embrace his same passion for how our food choices effect the world.  As someone who is passionate about living a slow food lifestyle, it was a joy to have the opportunity to dine and chat with Shadrock.  He cooked us a fabulous vegan lunch with ingredients grown in their own garden or procured from other local sources. We dined on Red Peas (beans) & Pumpkin Soup and a medley of five dishes: Brown Rice & Pumpkin, Curried Ackee, Steamed Callaloo (Jamaica's favorite leafy green), Mixed Veggie Stew, and Curried TVP & Pumpkin Stew.  All washed down with fresh carrot, pineapple, ginger juice.  Fresh, healthy, and delicious!  Ras Rody's food stand is on the West End Rd across from the Tensing Pen resort and is open most every day for lunch.

Shadrock cooking up lunch

Bentley

 
Bentley of Bentley's Crab House.  We met Bentley a couple of years ago while at the small grocery store across the street from our hotel.  He was dressed in his re-sale chef coat shopping for a few essentials and started up a conversation with us complete with a passionate invitation that we come join him for a homemade crab dinner.  We took a chance and discovered a hidden gem in both Bentley and his food.  To say Bentley is passionate about cooking crabs would be an understatement.  He is a joy to talk to and he cooked us up the best meal of our trip.  This time around we made a point of going to see him to arrange for another fabulous lunch.  Bentley was born and raised in Negril where his father was a fisherman and his family farmed and lived off the land.  He started cooking when he was 8 years old and is now a self described "crab man".  Bentley gets up at 3 a.m. to go "fishing" for blue crabs in a nearby river. His sign advertises that he makes the famous Maryland Crabcakes, but his actual favorite way to serve the crabs is to remove the backs, make a seasoned mixture of the meat, and then bake the mixture inside the shells.  You won't find any breadcrumbs here.  The crabs are small in size but they are filled with nothing but meat and seasoning.  Alongside the baked crabs guests are treated to his delicious "sweet" rice (reminiscent of saffron rice and likely made using coconut milk), steamed local green beans and carrots topped with his secret "Magic Sauce", and another vegetable side....this time it was buttery sautéed cabbage, onions, callaloo, tomatoes, garlic, and oregano.  Bentley also treated us an amazing cocktail of hand squeezed Mango & Papaya juice.  Bentley is located off the beaten path on Pee Wee Ln (though the road sign actually says Ella Ln) on the West End.  Pee Wee Ln is near Pee Wee's bar, not surprisingly.  His tiny restaurant/home is built on a hillside, so along with your delicious meal and delightful conversation you get a view of the tree tops and sea.  It is best if you call him ahead, or stop by, to make a reservation so he can be prepared for you.

Bentley's famous crab dinner

Chef Teddy

Teddy's Lobster Thermador

Teddy's Hideaway is located at the Blue Cave Castle.  I spent a lot of time with Teddy in his kitchen a couple of years ago and had a lot of fun.   He makes the best Lobster Thermador (made with locally fished spiny lobsters) and Seafood Curry (Old Time Cooley Sin-Ting on the menu).  He serves up a mean "Jamaican" breakfast (Ackee & salt fish, callaloo, and johnny cakes) and he indulges my special requests to make a Jamaican staple breakfast cereal...cornmeal porridge.  He is open for breakfast and dinner daily on the West End.

Miss Millie

Miss Millie.  This beautiful woman is as bright and cheerful as the juice she makes.  I look forward to seeing her on every visit.  She lives in a small colorful house across the street from our hotel where she makes fresh squeezed juices that she sells in empty booze bottles. Recycling to boot! ;)  Orange and pineapple are her usual offerings.  We stock up at the beginning of our trip to enjoy for breakfast.  Ok, who am I kidding...we stock up on spiced rum along with her juice and mix our own cocktails!

Millie's juice

The patties!  Oh Jamaican patties, how I love thee!  It seems nearly every tropical culture has its own version of stuffed pocket dough street food. Though inexpensive (and admittedly tasty) mass produced versions can be found on the beach and at convenience stores, my heart belongs to Niah when it comes to patties.  Another Rastafarian with a small beach shack who makes the most delicious "slow" fast food with love while you wait.  His patties are like no other.  They are made from scratch as they are ordered.  By scratch I mean even the dough that Niah keeps in a bowl is made up daily and rolled out for each patty as it's ordered to be filled with whatever you choose and then fried in his pots over hot coals.  The fillings are made of easily identified fresh food and the portions measure up to our American oversized standards.  My favorite is the chicken and vegetable patty, which you can ask him to custom make.  Niah doesn't serve beverages, so bring one with you or take your patty to the nearest bar and wash it down with a Red Stripe.

Niah's stand

Niah

Niah's Chicken & Veggie Patty

As you sit and soak up the sun, there is no shortage of fresh fruit, coconut, sugar cane, and other snacks being sold by wonderful people on the beach. The ladies carry their baskets of fruit on their heads up and down the beach and there is one lady who even sings as she goes along.  My favorite snacks are definitely the fresh coconut and sugar cane.  Buy a coconut and the nice lady will impressively cut off the top with a small machete so you can drink down the very nutritious water inside.  Then she'll remove the husk and cut the coconut up in to manageable pieces for snacking throughout the day.  Coconut is rich in healthy medium chain fatty acids and fiber, so this is one snack you won't have to feel guilty about!  Sugar cane is mother nature's answer for a sweet tooth.  I LOVE this stuff.  The cane is peeled and cut in to manageable sticks that you chew and suck on to release the sweet juice contained therein.

Sugar Cane

Fresh coconut

Gary & me

Finally, I have to give a shout out to Gary the lifeguard/handy man at Mariner's Negril Beach Club.  He hooked me up with two bags of the best candy on the planet (which he makes himself)...coconut drops.  I discovered these ridiculous treats on our trip a couple of years ago and haven't been able to get them off my mind.  He said next time we come he'll show me how to make them.  They are diced coconut that has been simmered in water with fresh ginger then mixed with brown sugar and boiled to the appropriate candy temperature.  They look a little like brown sugar-coconut hay stacks and they are very difficult to stop eating.

coconut drop

So as not to go on and on, let me say that Just Natural and Sweet Spot are also worth your time and money for authentic delicious Jamaican fare. Any time you walk in to a restaurant and it is filled with locals, you know you're in the right place.  One notable observation, and perhaps you noticed this yourselves, but I am always amazed at the food these folks are able to turn out of their tiny kitchens with minimal resources.  No Wolff or Viking ranges, giant grill tops, or fancy stainless steel cookware.  Sometimes only hot coals beneath iron grates and well worn aluminum pans. It is clear that all of these folks love on the world around them through their food.

Ras Rody came out with a cookbook this year, which I eagerly purchased.  My meals there inspired me to eat more on the vegetable end of the food chain when I returned home.  Here is my adaptation of the first dish I made from Ras Rody's cookbook and really enjoyed.  It's perfect for our winter weather and yet one more way to use up that storage squash and celeriac.

Lentil Soup

1 C. green lentils
4 C. chicken stock
2 C. coconut milk
1 C. water
2 carrots-small diced
1/2 bulb celery root (also known as celeriac)- peeled, small diced
1 small winter squash-seeded, peeled, and large diced
1 sweet potato-peeled and large diced (you could skip this and just use a larger squash)
1 small bulb garlic
3 sprigs fresh oregano or 1 tsp dried
1/4 scotch bonnet pepper-minced, or a healthy dash of your favorite hot sauce
1 tsp coconut oil-melted (I am falling hard and fast for coconut oil and find myself using it more and more)

1.  Remove loose dried garlic skins from bulb by gently rubbing with your hands.  Tighter skins will remain intact.  Slice top 1/4 inch off bulb to just shave off tips of cloves.  Place garlic in aluminum foil with coconut oil and roast at 275 degrees for one hour or until garlic is soft and fragrant.

2.  Bring stock, coconut milk, and water to a boil in large pot.  Add carrots, celery root, oregano, and lentils to pot, reduce heat and simmer for one hour.

3.  When garlic is ready squeeze soft roasted garlic from skins and add to pot.  Add squash and sweet potato at this time too.  Continue to simmer another hour or so until vegetables are soft.  Remove from heat.

4.  Add minced pepper or hot sauce before serving.  It is suggested you enjoy with sweet festival bread.  I served mine with some brown rice.

This recipe made a large batch (8 servings or so).  I froze what I couldn't eat in a few days in single serve containers.

*Ital cooking excludes the use of salt.  Feel free to season to your taste.

green lentils

The Eggs Have It!

I'll give you fair warning.  I'm about to get on a soap box.  I'll try to keep it brief as this is something I'm fiercely passionate about.   "You are what you eat" is one of my favorite quotes and one which I firmly believe to be true.  It is also the simplest guideline we can follow when making choices about how we choose to feed ourselves.  If we eat artificially enhanced processed food like substances comprised of items we can't pronounce, we can expect that our bodies and minds will notice.  I also believe that this adage applies to the animals and plants we consume.  Why wouldn't it?  Doesn't it stand to reason that if the quality of what we eat affects us, the quality of what our food "eats" affects it?  If we consume vegetables grown in nutritionally deficient soil and supplemented with chemicals...what do you think we're going to consume when we eat those vegetables?   And how about the animals we eat?  Their bodies work much the same as ours.  If they eat nutrient deficient food and are pumped full of chemicals, what are we getting when we consume them?  Get my drift?

There is much research being done in this area as the ideals and terms once used to describe real food...organic, natural, free range, etc are being distorted and abused in an effort to keep us confused and to allow the corporations that control our food system to continue to get rich at the detriment of our physical, mental, and environmental good health.  Unfortunately, you can't always believe what you read on food labels and packaging.  It falls on our shoulders to use our own good sense as our guide. (A fun and enlightening resource is Michael Pollan's latest book, "Food Rules".)

One of my favorite examples in support of "we are what we eat" is eggs.   In 2007, Mother Earth News published a great article comparing the nutritional content of conventional versus pastured organic eggs.  A quick summation reads:

Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:

• 1⁄3 less cholesterol• 1⁄4 less saturated fat• 2⁄3 more vitamin A• 2 times more omega-3 fatty acids• 3 times more vitamin E• 7 times more beta carotene & 4 to 6 times as much vitamin D 

If you have always operated under the idea that eggs are evil cholesterol ridden foods to be consumed in only the most restricted moderation, please read their article (and others like it) and go on to make better choices in your food selection so that you can once again enjoy these delicious, nutrient packed power houses.

Now for some fun!  With all of the warm weather we've had this winter I am hearing from my friends with chickens that it has been a banner winter for their egg production.  Typically with the shorter daylight and cold temperatures chickens lay fewer eggs during the winter.  These fun creatures are very much affected by temperature and daylight...just like we are!  I am fortunate to have a good friend who raises some of the happiest chickens I know.  These beautiful birds, when not in their spacious coop, are allowed to roam their country yard scratching and scavenging for bugs and whatever else they decide to eat.  Their diet is also fortified with wonderful kitchen scraps and garden waste.  These birds eat very well and it shows in the gorgeous eggs they produce.  I am always so excited to get eggs from my friend when she has some to share.  They are full of flavor, the whites are thick and sturdy, and the yolks are the prettiest golden orange I've ever seen.  Sensory evidence of how the quality of these chicken's diet affect the quality of their eggs.

My friend said her hens are producing like crazy and recently brought me 5 dozen of her amazing eggs.  I felt like I won the lottery!  I knew exactly what I was going to do with them...make pickled eggs!  Pickled eggs (also known as Tavern Eggs) are a delicacy in our great state and are most often found on the back bars of small town taverns.  Pickling is a great way to preserve many types of food, and eggs are no exception.  If you have often looked at those hazy jars with skepticism and if you've never tried a pickled egg, I challenge you to give them a try.  If you like salty, vinegary snacks, you will love these!  Pickled eggs make a handy, healthy, protein packed, delicious snack option for big and little appetites alike...particularlly if you get your eggs from a reputable farmer/egg producer. If you're not sure about the source of the eggs you're buying or the conditions in which they were produced, then ask. If the farmer, producer, or grocery store employee doesn't know or won't tell you, then you have the choice to go elsewhere. Again, the onus of our food choices falls on us. Sorry, climbing back up on my box aren't I?

My egg friend turned me on to a fun blog, Mother's Kitchen, that offers a fabulous pickled egg recipe and a new technique for hard cooking your eggs...steaming! As many of you know, the fresher the eggs, the harder they can be to peel.  It's a function of the air cell inside the egg and pH of the proteins. I usually ask my egg friend or farmers for their older eggs when I know I'm planning to hard cook them. Mother's Kitchen suggests the steaming technique she uses avoids the peeling issue no matter how fresh the eggs are. I look forward to testing this myself over time to see if I have the same luck.

Two dozen luscious eggs!

Finished product!

Hot pickled peppers I used from my pantry.

The eggs I used for this pickling were 3-4 weeks old.  The recipe was a snap to make and after sitting in my refrigerator for a minimum of 3 days, the results are delicious!  I've been eating the eggs (always with some pieces of pickled onion, pepper, and garlic from the jar) for breakfast with toast and sautéed spinach, on salads, mashed for egg salad, and just by themselves.  I would imagine they would be fantastic in a winter potato salad or mixed with some canned sardines or tuna! These eggs will be safe to eat for weeks to come, but I don't think they'll last that long.

Sliced pickled egg, garlic sautéed winter spinach, Silly Yak Dakota toast. 

Harvesting the bounty that Mother Nature gives us, in the condition it was intended, is good common sense.  Finding ways to preserve that bounty so it can be enjoyed longer or used at a later date can be a little tricky, but is often much easier than we think.  Real food offers us the best option for better health, better economics, and it just plain tastes better.

If you need some help finding farm fresh eggs here are a few ideas:
1. Get to know your neighbors.  More and more people are raising their own backyard chickens right in the middle of your city.  If your commute takes you outside the city limits keep your eyes open for farms with "eggs for sale" signs.

2. Check out your local farmer's market and talk to the farmers there to decide whose eggs you'd like to buy.  In Madison, our Dane County Farmer's Market runs year round (on Saturdays)

3.  Pasture Patterns offers an egg CSA (as do other farmer's) and they also offer their eggs in some local retail outlets.

4. Ruegsegger Farms sells their eggs through their Paoli Local Foods grocery store and they are currently offering a sale due to the abundance of their winter eggs!  (If you can't access the Facebook link, give the store a call to ask about the special....it's while the supply lasts!)